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Highly rich in omega-3 fatty acids. Reduce the level of cholesterol and triglyceride, controlling sugar & high blood pressure. Have one-teaspoon flax seeds after each meal. It should be taken, maximum, 3 teaspoons (15gm) during the whole day or as directed by the Physician. 100% safe and natural product. Keep out of the reach of children. Do not exceed the recommended dose. Store in dry container. Do not refrigerate.