Bhumija Lifesciences Organic Gymnema 500mg Capsule contains Gymnema as its main ingredients.BHUMIJA’S Guggul is a premium quality of ayurvedic product for maintaining healthy serum lipid levels.It reduces cravings for sweets, sugar absorption during digestion, and promote normal blood sugar levels.Direction for use: Take 1 capsule twice a day or as directed by the physician.Store in a cool, dry & dark place. Protect from direct Sunlight.If you are pregnant, nursing or taking medication, consult your doctor before use.