Our kidneys play a very important role in removing the excess waste from the body. The excess wastes are removed from the body through urine. Kidneys help to maintain the overall fluid balance in our body. They also purify the blood before sending it to the heart. Our body requires essential minerals like potassium & salt in sufficient amounts. Kidneys help regulate these minerals in our body. As kidneys play a very significant role, it is important that we take proper care of our kidneys. You can keep consuming a healthy diet to take proper care of your kidneys. Also, kidneys manage the fluid content in our bodies, it is necessary to keep them hydrated at all times. Drink enough water to keep your kidneys hydrated. You can also consume kidney supplements after consulting a physician/dietitian to avoid any complications.
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