YOUR HIDDEN ABDOMINAL FAT COULD POSE A DANGER FOR YOUR HEALTH

The presence of unhealthy fats located near stomach area or abdomen not only looks ugly but can also be detrimental to health too as it carries serious health issues. Let us find out here the causes, risk factors and what all can be done to reduce the stubborn belly fat. WHAT CAUSES BELLY FAT Ageing can be one of the factors behind increased belly fat. As you age, you naturally lose muscle mass, especially if you are not physically active. Loss of muscle mass slows the metabolism rate at which your body burns calories, which can make it nearly difficult to stay within a healthy weight range. Another reason could be lack of exercise and more of eating. RISKS ASSOCIATED WITH BELLY FAT Regardless of the overall weight, belly fat can also become dangerous, as visceral fat inside your abdomen produces toxins that affect the body, and can lead to several deteriorating health effects. It could lead to heart diseases, diabetes, colon cancer, sleep apnea and high blood pressure. Heart diseases are caused due to it as cytokines are released into the body by fat cells. Some studies have shown that people with extra belly fat start to lose sensitivity to insulin too thereby causing risk of diabetes.

HOW TO LOSE BELLY FAT

• Take a healthy diet such as fruits, vegetables, and whole grains. Choose lean sources of protein and low-fat dairy products. Limit saturated fat, processed meats, and opt for healthy fats.
• Exercise regularly or do brisk walking, swimming or jogging.
• Detoxify your liver by drinking cucumber and tomato juice, rich in antioxidants and it neutralizes free radicals.

To lose excess fat from stomach and prevent it from gaining back, aim for slow and maintainable weight loss around one kilogram a week. It takes little extra time to burn. If you really care about yourself and your loved ones and do not want to face any major issues in the long run then losing fat should be on your top priority. Consult your doctor before getting started for any weight loss programme and create a plan for staying on track.