Once we hit our late twenties, the brain's ageing process starts and we begin to lose neurons (the cells that make up the brain and nervous system). By our 60's, our brain literally starts shrinking due to ageing. Though this change is inevitable, some can be warded off by adopting a healthy lifestyle. Here in the blog; we will tell you some proven brain boosters that help to slow down the negative effects of anti-ageing-tips-for-brain to stay happy & live a long life.
1. Increase your Physical Activity: Exercise helps to pump blood to the brain and encourages the growth of new brain cells and you do not have to spend long hours at the gym to get the positive effects. Research shows that regular aerobic exercise, yoga, walking or cycling, for 30 minutes a day reduces the loss of brain cells. It also significantly reduces the risk of heart attack, stroke and diabetes.
2. Nurture Your Relationships and Be Happy:Invest in your bonds with your spouse and loved ones. Experts say that social interaction requires you to engage the areas of the brain involved in memory and attention, the same mental processes that are used in many cognitive tasks. Furthermore, social interaction with physical and mental activity may also help to prevent dementia.
3. Eat Wisely and Sleep Well: Increase intake of foods that are rich in vitamins and other nutrient as they contain high levels of antioxidants, which helps to prevent the diseases. Cook meals with ingredients containing mono- and polyunsaturated fats, which improve levels of HDL (good cholesterol) and may also help to protect brain cells.
4. Take alcohol in Moderation. Heavy alcohol use has been linked to an increased risk of dementia. Drinking alcoholic beverages may be beneficial to your brain, but everything in excess is harmful.
5. Avoid Smoking: Smoking can affect your body's ability to deliver oxygen and nutrients to the brain and recent research has indicated that it can even increase the brain's natural ageing process. Smoking can also contribute to dementia by the formulation of plaques in the brain.
6. Protect Your Head: Research has shown that there is a connection between the serious head injury and Alzheimer's disease. It is associated with dementia or short-term memory loss and occurs at the age of 60 years and above. Though the process of ageing may sound a bit scary, but it is natural and it happens to everyone. By adopting a good and healthy lifestyle, you can keep yourself young as long as you want.