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UPLOAD PRESCRIPTION 
Sweet potatoes, also called as yams, are an excellent, readily available and inexpensive staple to have on hand.Besides being delicious, they have many other benefits for your health, which would compel you to include in your diet. Sweet potatoes are high in vitamin B6 Vitamin B6 helps to decrease the chemical homocysteine in our bodies, which leads to degenerative diseases, including heart attacks. Good source of vitamin C Vitamin C is known to keep away off cold and flu, but also it helps in the synthesis of bone and tooth formation, digestion, and blood cell formation. It helps to accelerate healing of wound,produces collagen that maintains skin elasticity. It also manages stress levels. It even appears to help protect our body against toxins linked to cancer.
Have loads of iron and support a healthy immune system. Iron is required to have an adequate energy and produces red and WBC production, resistance to stress, proper immune functioning, and the metabolizing of protein, among other things.
Good source of Magnesium They are rich in source of Magnesium and considered as relaxation and anti-stress mineral. Magnesium is necessary to maintain healthy artery, blood, bone, heart, muscle, and nerve function.
Good source of Potassium Potassium aids in regulating the heartbeat and nerve signals. It helps to maintain muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.
Do not cause blood sugar spikes They are naturally known as sweet tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without increasing the sugar levels in blood linked to weight gain.
Sweet potatoes protect from cancer and against the effects of aging. As sweet potatoes, which are high in carotenoids like beta-carotene and is the precursor to vitamin A in your body. It helps to strengthen our eyesight and increase our immunity to disease andhelps to ward off cancer and protect against the effects of aging. All of this information should lead you to believe that sweet potato is good too for your blood sugar as it is helpful in controlling diabetes mellitus-2 in patients. So if you like them then do include it in your diet.
