It is 100% herbal and gluten free product.It contains Fenugreek (Trigonella foenumgraecum) seed, calories, total carbohydrate, and dietary fiber. Fenugreek is an annual Mediterranean and Asiatic herb with aromatic seeds.It helps maintain healthy blood sugar levels when used as part of diet.It is used around the world as a culinary spice and food that is soothing to the stomach.Take 2 capsules two to three times daily, preferably with food.Not for use during pregnancy. Keep out of reach of children.