Zenith Nutrition Fenugreek Plus 500mg capsules contain Fenugreek (Trigonella foenumgraecum)(Medhika) seeds, piperine (Piper longum, Pippali)fruit.It helps to promote healthy cholesterol and blood sugar. Enhances antioxidant protection within the body.Direction for use: Take 1 Capsule twice a day or as directed by the physician.Not for use during pregnancy. Keep out of reach of children.Shelf Life 18 months from MFD date. Do not use if seal is broken.Store the formulation in cool and dry place.