St. Botanica garcinia cambogia tablet contains pure extract of Garcinia cambogia with 60% HCA. The capsules, along with a healthy diet and regular exercise, can be an effective way to support overall weight management plan. It is an easy and effective weight management formula.It helps to lose weight easily, besides boost metabolism.It is the safe supplement when combined with a healthy, nutritional eating program.For adults, just consume one capsule 30 minutes before meal, twice a day with water.Use under medical supervision.