San-F Fenugreek Oil capsule is an annual herb that contains fenugreek seeds as an active ingredient.The amino acid in fenugreek has property to regulate blood sugar levels already within the normal range.Fenugreek successfully helps maintain breast shape and may support healthy production of breast milk. Fenugreek is usually safe, but an overdose may cause diarrhoea, and bloating.As a dietary supplement for adults 18 years of age and over, take 1 capsule two times a day after meals or as directed by a healthcare professional.Do not exceed the recommended dose. Keep out of the reach and sight of children.