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Basic Ayurveda Lauki Juice contains 96% water and 100gm of it contains around 12 Kcal. Basic Ayurveda Lauki Juice has sodium of 1.8mg per 100gm and 87 mg of potassium making it suitable vegetable for hypertensive patients. It is rich in iron, vitamins C and B complex. Basic Ayurveda Lauki Juice (With Tulsi and Pudina) is believed to treat acidity, indigestion and ulcers. Consume 50 ml of Lauki juice with 100 ml of water empty stomach in the morning. Once you are comfortable with the taste, gradually increase the consumption from 50 ml to 100 ml in 200 ml of water. Take it under a supervision of a health care expert.