LET’s PUT STEP AHEAD FOR HYPERTENSION AWARENESS

HYPERTENSION - It is an abnormal rate of flow of blood against artery walls. This is commonly called high blood pressure. Normal blood pressure ranges within 100-140 millimeters mercury (mmHg). HBP is persistently at or above 140/90 mmHg.

EFFECTS OF PROLONGED HIGH BLOOD PRESSURE - Coronary artery disease - Stroke - Heart failure - Peripheral vascular disease - Loss of vision - Kidney diseases PREVENTION - Maintain normal body weight - Reduce dietary sodium intake - Engage in regular aerobic physical activity - Limit alcohol consumption - Maintain a diet rich in fruits and vegetables