ALL HAPPINESS DEPENDS ON LEISURELY BREAKFAST

Breakfast is the most important meal of the day. After a gap of several hours the breakfast is the most essentially required meal of the day. During busy morning schedules, usually people lowers down the priority to have breakfast however having breakfast before leaving out for work (even being home maker) can actually makes a big difference. One should never ever miss on breakfast.

According to Researchers:

1) Breakfast should be eaten within two hours of waking up.

2) A healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).

List of thing one should intake in breakfast:

-Yogurt

-Whole Grain Breads

-Fruits

-Cold Cereals

-Cold Cheese

-Green Tea

-Butter

Establishing good breakfast habits in childhood and maintaining them throughout adolescence may be an important factor in reducing the habit of skipping breakfast for lifetime and one learn to respect body and becomes punctual.