5 Amazing Yoga Poses: A Beginner’s Guide To Daily Sessions

Today, the global population is familiar with the health benefits of performing yoga for better health & work-life balance. Adding yoga as a part of your daily regime is important to lead a disease-free life. So, it's time to kick-start your day with yoga and take steps to improve your physical & mental health. When it comes to yoga, only 10 minutes of exercises are enough for a beginner. However, performing yoga exercises in a right manner is more significant to justify your efforts for health. If you aspire to prepare for yoga classes,

here is a quick guide on 5 important poses that every newbie must know:

Om Mantra- It's also known as a meditating pose with multiple health benefits. One of the easiest yoga positions to improve your concentration power. Sit & fold your legs with both hands in gyan mudra position. Stretch your index finger to touch your thumbs. Close your eyes & breath deeply to relax your mind & soul. Enchant 'OM'& stay in this position for 5-20 minutes. This pose is meant for reducing stress, tension, migraine, hypertension, indigestion, gastric ailments, constipation, & various health problems.

Adho Mukha Svanasana- This asana is often referred as downward facing dog pose & it relaxes your upper body. Try to bend down in a table-like position & raise your hip area keeping your elbows and knees straight. Make sure that your hands & legs are in line with your shoulders & hips respectively. At last, you will find your body in inverted V-shaped position. It strengthens your nervous system, chest, back, & other areas of the upper body.

Dhanurasana- This pose's name goes well with its bow-like position. You just need to lie down on your stomach & raise your upper body. Bend the knees & try to lift them parallel to your hips. Stretch & pull your legs at same time. Hold the position with support. Perform this exercise thrice a day for few minutes. It's great option to cure diabetes, menstrual problems, & more.

Vajrasana- Kneel down & spread your legs to sit. Your hips must rest on legs with straight head, back, & shoulders. Put your palms & knees gently to concentrate for 5 minutes. Do regularly to relieve your painful knees, legs, gastric issues.

Shavasana- You just have to lie down on your back in a relaxed position with zero physical movements. Breathe slowly & stay calm for 5 minutes. So, these are the major 5 yoga positions to try at your home. They are simple & highly effective if done accurately.