Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Most Suitable time for performing is in the morning before breakfast. Upon waking, empty the bowels, shower if you wish, then commence the day with your regime of yoga practices. The second most conductive time is early evening, around sunset.
PHYSICAL BENEFITS OF DOING YOGA - Better Body Image - Mindful Eating - Heart Benefits - Overall Fitness - Weight Control - Yoga Improves Mood & Outlook - Anxiety is reduced with Yoga - Yoga will help you Beat Depression - Gives Energy - Gives harmony - Makes you Healthier & Stronger - Yoga Improves Post-Traumatic Stress Symptoms An most importantly you know your body & your attitude become positive towards life. Start practicing it for healthy well being and encourage others too.