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Why Is It Important To Have Sufficient Amount Of Sleep?

  • By Admin
  • 24 Aug 2018

Sleep is an important indicator of your well-being and overall health. We spend about one-third of our lives sleeping, and the overall state of our ''sleep health'' remains an essential question throughout our lifespan. Many of us know that getting a good night's sleep is very essential, but a very few of us actually make those 8-9 hours of sleep a priority. With our schedules and daily routines fixed, somewhere our sleep takes a toll. But, it is very crucial for us to take a sufficient amount of sleep. Here's why do we need to have a proper amount of sleep.

Why do we need proper hours of sleep?

While many individuals think having a few hours of sleep can keep them active and energetic to do all tasks. But, it is not the case. Having fewer hours of sleep can actually cripple your body and mind.

Memory: The brain needs sufficient amount of sleep in order to stay active and shun out the unnecessary information. Sleep supports your brain to streamline the memory by keeping in mind only the things that are actually necessary and important.

Cognitive Abilities: Do you complain of yawning all day and how you were not able to put down your phone last night? This generally happens when you deny yourself for having a proper amount of sleep. It, in turn, decreases your ability to focus & pay attention to the essential tasks during the daytime. The cognitive abilities like processing information, reading, and will all get hampered.

The Capability of the Brain: Our brains act as a superhero all day & night and continuously keeps on working. When an individual sleeps, the brain's power includes clearing out the toxins. And not only just the toxins, it even throws out the B- amyloid protein, which is a precursor to the Alzheimer's disease. This is because the space between the brain cells expands during sleep-time & the trashy substances are thrown out through cerebrospinal fluid.

Tips to make yourself sleep better

  • Stop counting hours left for you to sleep.
  • Try earplugs to cut off unwanted noises.
  • Some Ayurvedic herbs that can induce sleep without causing side-effects are Sarpagandha and Jatamansi
  • Try earplugs to cut off unwanted noises.
  • Do not nap for more than 20 minutes in the daytime.
  • Wear an eye mask to block out any light, as light stimulates alertness.

Apart from following the above tips, make sure you never miss your sleep at night.