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What Foods Are High In Proteins?

By ChemistsWorld On 01 Jun 2021

If you want to know about foods high in proteins, you are in the right place. With over one billion people suffering from inadequate protein intake to cause many illnesses, it becomes essential to know it. Proteins are made up of building blocks called amino acids to help the body function properly and reduce the risk of many ailments. Hence, in these worst times of COVID 19 virus to affect many people’s weak immune system, having high protein food becomes vital. Check out the many foods that are high in proteins.

Benefits Of Having Foods With High Proteins

Before jumping into foods with high proteins, it is essential to know the many health benefits of protein and its issues. The increased pollution and other factors damage the body tissues for many people. It is only the protein that helps repair these damaged body tissues, and adequate protein intake also helps in weight loss. And any deficiency in protein intake may hinder children’s body growth, increase the risk of infections, bone fractures, muscle mass, fatty liver, and more appetite for more calorie intake. With so much at stake, it is essential to know what foods are rich in protein.

Foods High In Protein

The following is the list of foods that are high in protein.


The cheapest and readily available protein food is the eggs with its white part almost filled with pure protein and only 78 calories. Eating an egg will give you 6 grams of protein and many vitamins, minerals, antioxidants, brain nutrients, and healthy fats.


Another food high in protein is milk, which has most of the nutrients that human bodies need. A cup of milk has 8 grams of protein, but it is essential to choose suitable milk with zero or low fat according to your health condition.


Being the healthiest grain, Oats provides 11 grams of protein by eating a cup and beneficial fibers. It has only 307 calories but has vitamin B1 or thiamine, manganese, magnesium, and many other nutrients.


By eating only 28 grams of almonds, you get 6 grams of protein along with many essential nutrients, including fiber.


Chicken is not only tasty to eat but also is the most popular protein-rich food. Eating one chicken breast will give you 53 grams of protein along with 284 calories.


Eating a 228-gram cup of cheese will give you 28 grams of protein along with selenium, calcium, phosphorus, vitamins B2, and B12. Choosing cottage cheese will be the right choice, as it is low in fat and has only 164 calories.


Having 170 grams of yogurt will provide you with 17 grams of protein. But it is essential to eat Greek or strained yogurt to have less than 100 calories.

Fish & Shrimp-

Many fishes like Tuna and shrimps are rich in omega-3 fatty acids, healthy to the heart, and many other parts. Eating 85 grams of fish will give you 19 grams of protein, along with many other nutrients.


Being a type of legume, Lentil is the best plant-based protein available along with folate, iron, potassium, magnesium, manganese, and other healthy nutrients. Only taking 198 grams of lentils will give you 18 grams of protein and 230 calories.

Pumpkin Seeds-

By eating 28 grams of pumpkin seeds, you will get 9 grams of protein and 158 calories, along with many nutrients like zinc, iron, magnesium, and others.

There are many more foods rich in protein, and it is vital to take adequate protein intake daily. The above list of foods high in protein will help you stay healthy and have a happy and peaceful life.

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