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What Are The Most Healthful Foods?

By ChemistsWorld On 27 Apr 2021

Many of us are paying extreme attention to eating right these days. It is a good shift as a good diet will promote your entire well-being. We must all be aware of healthy foods to ensure that we include them in our diet.

Almonds are rich in many nutrients like magnesium, vitamin E, iron, calcium, fiber, and riboflavin. Studies have shown that when you consume almonds, there is a reduction in the total cholesterol level.

Brazil nuts are one of the super nutritious foods that are available. They are rich in protein and carbohydrates and have vitamin B-1, vitamin E, magnesium, and zinc abundantly. Brazil nuts also have the highest amount of selenium in them, which helps maintain the thyroid gland’s function and is an excellent antioxidant.

Lentils are a part of many food cultures around the world. They give us fiber, magnesium, and potassium in huge amounts. It can be consumed in the diet every day to promote many health benefits.

Oatmeal is consumed in huge amounts these days because of its prominent health benefits. It is shown to improve your cardiovascular health as it has a soluble fiber, which decreases the levels of cholesterol. Oats have complex carbohydrates along with water-soluble fiber. It aids in maintaining the blood sugar levels by slowing down the rate of digestion. It is also a good source of folate and potassium.

Wheat germ is the part that grows into a wheat plant. It is the embryo of the wheat seed. Whole grain wheat still has the germ and the barn, making it a healthier choice than refined cereals. Wheat germ has an abundant amount of several nutrients, including fiber, vitamin E, folic acid, zinc, magnesium, phosphorus, fatty alcohols, and essential fatty acids.

Salmon is a super food when it comes to nutrition. It has the highest amounts of omega-3 fatty acids, which can promote your well-being and reduce the risk of many diseases. Apart from omega-3 fatty acids, salmon also has high amounts of magnesium, potassium, selenium, and vitamin B. This fatty fish is proven to lower the risk of heart diseases, dementia, depression, and many other diseases.

Kale is the most nutritious leafy vegetable. It is loaded with vitamins, minerals, fiber, antioxidants, and several bio active compounds. In some test-tube studies and animal studies, kale is effective against cancer.

Garlic is both nutritious and delicious. It has high amounts of vitamin C, B1, B6, calcium, potassium, copper, magnesium, and selenium. It has good sulfur, which is beneficial in lowering blood pressure and reducing LDL cholesterol, which is bad for your body. It also has cancer-fighting, anti-bacterial, and anti-fungal properties.

Shellfish are the most nutritional of all the sea animals. The most consumed types of shellfish are clams, oysters, scallops, and mussels. Clams are the highest sources of vitamin B12, vitamin c, potassium, selenium, and iron. Oysters are rich in vitamin B12, vitamin D, and several other nutrients.

Blueberries are the most nutritious fruits with powerful antioxidants, which increase the level of antioxidants in the blood and keeps your brain safe.

Dark chocolate containing high amounts of cocoa is loaded with antioxidants, fiber, iron, magnesium, copper, and manganese. It helps improve the blood flow, lower blood pressure, reduce LDL cholesterol, and improve the brain’s functioning.