Eating well is the very fundamental step in adapting to a healthy lifestyle. A healthy and wholesome diet will help you prevent chronic diseases like cardiovascular problems and cancer. It will help you maintain a healthy weight and reduce the risk of developing type-2 diabetes, hypertension, and high cholesterol.
Eating healthy has numerous benefits. It is also associated with better sleep and more energy. It helps you concentrate better and adds up to a happier life. You should incorporate a healthy diet in children from a very young age. It will help them acquire all the necessary nutrients and aids in proper growth and steady development.
Children who eat a well-balanced diet tend to have a healthy weight, are very active, and overall enjoy better physical and mental health than the children who are malnourished or poorly nourished tend to be irritable and aggressive. They have trouble concentrating and focusing on tasks. They have less energy to go about their daily activities.
Apart from becoming obese, they are also at a higher risk of developing dental problems, heart conditions, type-2 diabetes, hypertension, depression, and some kinds of cancers.
What Constitutes a Healthy Diet?
A healthy diet typically consists of foods that are dense in nutrients from all the major food groups. It includes lean proteins, healthy fats, fresh fruits and vegetables, and whole grains. The deficiency of certain vitamins and minerals can also weaken your immune system. Healthy eating also avoids food with trans-fat, excess amount of salt or sugar, and processed food. When you follow a nutritious diet, it promotes your physical health and your mental well-being. All the benefits of eating healthy are given below.
Maintaining a Healthy Heart
Studies show that we can possibly prevent almost 80% of premature heart conditions with certain lifestyle changes. It includes eating a healthy diet and having proper physical exercise. The food you eat can decrease blood pressure and helps you lessen the stress on the heart. The dietary plan to prevent hypertension and heart diseases includes eating vegetables and fruits of all colors, whole grains, fish, poultry, and shifting to fat-free or low-fat dairy products. You must also limit the intake of soft drinks and food that is saturated and trans-fat. You must restrict sodium consumption to less than 2,300 milligrams a day and take foods that are rich in potassium, magnesium, and calcium.
Reduces the Risk of Type-2 Diabetes
When you eat healthily, it helps you maintain a healthy weight. It reduces the risk of developing type-2 diabetes, which often leads to many other health conditions. Hence, eating a balanced diet rich in fiber and low in saturated fats like whole grains can help you avoid developing type-2 diabetes.
Strengthen Your Bones and Teeth
Eating food rich in calcium helps your teeth and bones to grow stronger and reduce the chance of getting Osteoporosis in old age. Foods rich in calcium are dairy products, sardines, pilchards or tinned salmon, vegetables that are green like kale and broccoli, fruit juices, and cereals. Vitamin D is particularly effective in your body to absorb calcium. So make sure your body gets enough sunlight and include foods like oily fish and fortified cereals in your diet.
Together with eating healthy, exercise can improve your living standards and contribute to a long, happier, and wholesome life.Tags: Healthy Diet