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  • By Admin
  • 13 Oct 2017

Vegetables and fruits are known to have many health benefits, as they help to prevent cardiovascular diseases, lower blood pressure and are a great substitute for sugar cravings. Research has shown that the increased consumption of fruits and vegetables in one's diet plays a vital role to keep one happy and live a long life.

Plums: It is known to be a brain booster as it contains antioxidant asphenols. Daily consumption of plums improves the memory and serves as a measure to deal with depressive disorders.

Pineapple: One of the health benefits of pineapple is that it helps to fight anxiety and depression and improves your mood. It is healthy source of the amino acid tryptophan, which is utilized by the body to produce adequate serotonin, a vital human body hormone. Intake of adequate amino acid, along with other nutrients like vitamin B, is crucial to aid your neurological system for vitality.

Grapes: For proper functioning of the brain include grapes in your diet. Grapes contain flavonoid products which provide an advantageous effect on the function of the central nervous system or brain. It helps to control neurodegenerative disorders by minimizing the oxidative stress in the body.

Blueberries: They contain high amount content of phenols specifically Gallic acid, acting as  neuro-protective agents. Research has proved that blueberries can literally guard our brains against oxidative stress, neurotoxicity and from degeneration.

Tomatoes: Tomatoes help to keep depression at bay due to folic acid and lycopene, an antioxidant in it. It prevents the production of an excess of homocysteine in the body, which stops the blood and other nutrients going into the brain. It reduces the risk of heart attacks and cancer of lung, breast, prostate and cervix.

Cumin seeds: They are to known to improve our cognitive function of the brain and improve its functioning and treat neurodegenerative disorders like dementia or Alzheimer's disease.

Basil or Tulsi: Health benefits of basil are well known to fight with anxiety, depression and mood disorders. It improves the function of the brain within the adrenal cortex and releases neurotransmitters which make us happy and cheerful.

Cinnamon: Cinnamon is known to limit cognitive decline and boost memory function due to its antioxidant properties. It fights against depression and anxiety and controls neurodegenerative disorders like Alzheimer's or Parkinson's disease. It is surprising to know that the benefits do not only affect our physical well being, but also our mental health. So, increase more of fruits and vegetables in your diet and stay happy and positive.