H2O is not just another molecular formula but happens to make up 70% of a human body weight. As an essential lifeline, water (H2O) has been known for regulating all the functions in your body. The human brain is made up of 95% of water, lungs 90%, and blood 82%. Even a slight 2% drop in body's water contains can trigger a sign of dehydration, where the body does not have as much water as its need for the proper functioning of the organs. The most common causes of water loss from the body includes sweating, breathing, peeing, saliva and tears. Usually drinking water or eating food rich in water content replace this lost liquid. If you do not drink enough water to satisfy your body needs, you may become dehydrated. Dehydration is of two types mild and severe, mild one can be easily treated at home, while the severe ones have to treat in hospitals. The average amount of water suggested to drink is minimum 8 to 10 glasses per day. However, if you are an athlete or someone exposed to high temperature have to increase his or her intake of water to stay hydrated. There are many home remedies for dehydration to keep your body happy
1. Drinking lots of water Water has always done wonder in keeping a body dehydrated. This is to drink in small quantity throughout the day.
2. Watery Juice & Vegetables These watery fruits and vegetables possess the high amount of water level than normal. They are best in treating mild to moderated dehydration.
3. Coconut Water With high potassium and iron content, it is nectar on earth. It has the high electrolyte, which can easily cure dehydration.
4. Buttermilk For chronic dehydration, a cup of buttermilk with half teas spoon of dry ginger, 3-4 time a day is a real blessing.
5. Lemon Juice According to Ayurveda lemon has known for ages as a refreshing drink when mixed with cold water, salt and a pinch of mint.
6. Cold milk with Cardamom Milk and cardamom both are known for their high cooling potency. Just add 3-4 cardamom in milk and boil it, then drink it when cool.
7. Salt Excessive sweating after a rigorous exercise not only results in water loss but also decreases the saline level of the body. You can add a pinch of salt in your water to avoid the ill effects of dehydration. If you follow these remedies for dehydration on daily basis, then this will surely help in reducing the effects of dehydration to a great extent and keep your body energetic.