Aloe Vera is considered a very useful and popular medicinal plant and has been used for past many decades. Its advantages are countless with amazing scientific benefits as it treats many health disorders. Here we have enlisted some of the health benefits of aloe vera juice that will surely provide you with multiple reasons to include it in your diet:
Possess anti-inflammatory properties Aloe vera has anti-inflammatory properties, as it contains steroids like Lupeol and Campesterol. These plant steroids prevent the process of inflammation. Consuming aloe vera juice combats inflammation by inhibiting the production of prostaglandins in the body. This property is beneficial for people suffering from arthritis and other chronic diseases.
Helps to improve digestion Aloe vera juice fights digestive problems in the body. Treats constipation, acidity, and poor digestion and also aids in controlling excess body weight and boosts the appetite.
Detoxifies your body Aloe vera juice eliminates the toxins from your body. The juice also absorbs and neutralizes the toxins by binding with them. Drink aloe vera juice daily two times in a day will detoxify the body and cleanses the colon.
Improves Oral Health Since aloe vera juice is neither sugary nor acidic, but it promotes the oral health. It helps to cure gum diseases and prevents tooth decay by reducing plaque due to its anti-inflammatory properties. It is also believed to treat mouth ulcers. Swish a mouth full of the juice for about a minute and spit it out. Doing this every day will surely improve the health of oral cavity.
Improves the skin and hair texture The natural goodness of aloe vera combined with a host of beneficial properties give your hair the strength and sheen and reduces scalp itchiness, dandruff and irritation. It promotes hair growth due to proteolytic enzymes in it. Aloe vera helps to moisturize the skin and removes dead cells by improving the elasticity making the skin more smooth and supple.
Improves immunity Consuming aloe vera juice also improves your immunity. You can drink it along with the holy basil or amla juice. This will protect you from the ailments caused due to the changes in weather. It is easy to extract juice from aloe vera leaves. Mix 20 ml of this juice in a glass of water and drink it. Aloe Vera is one of the most incredible naturally existing juices for your health. It is fortified with 20 minerals, 12 vitamins, 18 amino acids and 200 active phytonutrients (plant compounds). Regular consumption of Aloe Vera helps in increasing life expectancy and improves the quality of life by keeping you fit and healthy.