Sometimes, some things come without any prior notice or any warnings. One of these major natural cal
Iodine is one very essential mineral that is mainly found in seafoods. Your thyroid gland uses the necessary amount of iron to make the thyroid hormones. This in turn helps in controlling the growth, repair and even support metabolism to keep it strong and healthy. But, sad to say, almost one-third of the people worldwide, are at a risk of iodine deficiency.
Some of them with higher risks are:
An iodine deficiency can cause severe and uncomfortable problems. These include pregnancy-related issues, swelling in the neck, learning difficulties, and weight gain.
Below mentioned are the signs and symptoms of iron deficiency:
Other problems like hair-loss, flaky and dry skin, changes in heart rate and feeling colder than usual are the most common ones.
How to maintain the levels of iodine in the body?
The iodine deficiency is in major noted at places where the food supply and soil have the low iodine levels. Our body uses iodine to make thyroid hormones. Hence, an iron deficiency may lead to hypothyroidism, an ailment in which our body is not able to make sufficient thyroid hormones.
Fortunately, iodine deficiency can be easily prevented. Adding a pinch of salt(okay, a little more!) to your daily meal must help in meeting the daily iron requirement in the body. Also, if you feel you feel that you are suffering from any of the above mentioned symptoms, get it checked with your doctor well before it’s late.Tags: Iodine Deficiency