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Roll Up Your Sleeves To Prepare For Healthy Summers

  • By Admin
  • 28 Mar 2018

In the midst of festivals, the arrival of summer season is ready to unfold those uncomfortable days of hot & humid afternoons.

So, are you prepared for it?

Now, you might be planning to step out for summer shopping with your friends, right? This year, do not forget to take some extra precautions to stay healthy & protected during longer & lazier afternoons in summers. Get ready to beat the heat with a healthy plan for a summer season. Here are few tips to consider for effective skin & hair care in extremely hot weather:

Always Apply Sunscreen: Prolonged exposure to the sun will cause sunburns, rashes, blemishes, and tanning. So, it becomes necessary to shield your skin from harmful UV rays as they can damage your sensitive skin. Try sunscreen with right SPF as per your skin type and always carry it wherever you go.

Say yes to Vitamin-rich fruits: Do you know the health benefits of citrus fruits? Add these vitamin-rich fruits like strawberries, mango, papaya, etc. in your diet & detoxify your skin to enhance the overall complexion. No doubt, the goodness of Vitamin C & Vitamin E will revitalize your skin throughout the summers.

Intake Water To Hydrate: Water is a secret behind spotless skin & healthy body. It's a fact that your body's overall weight constitutes 60% of water. Follow a strict regime & consume plenty of water as the chances of dehydration increase during summers. Intake of around 8-9 glasses of water is sufficient. In addition to this, you can also try lemon juice, coconut water, & other types of fruit-based liquids to stay hydrated for all day long.

Avoid Outings At Noon: Always try not to step out b/w 11 am to 4 pm. During the before & afternoon hours, sun rays become intense and more harsh on your skin. Stay indoors during peak hours as any mineral-based sunscreen will protect your skin only for 2-3 hours.

Try out Home Remedies: Regular cleansing & scrubbing is required to eliminate dead cells & open clogged pores in your skin. Prepare natural scrub using sugar, coffee beans, sesame & eucalyptus oil to mix them into a paste. You can also try a mixture of cucumber and rosewater to rejuvenate your skin after a hectic day. Note down all above tips to pamper your skin & keep it healthy from excessive sweating or moisture. Happy summers!