It is very essential to control the blood sugar as it paves the way to healthy lifestyle and better health. You tend to increase your metabolism and have more energy throughout the day. With balance sugar level, you can concentrate on your work. You will have a better memory. Most important it lowers the risk of diabetes and heart disease. Give online medicine order for controlling your blood sugar level. Do you have regular food cravings, irritability, fatigue and mood swings? It is due to imbalance of blood sugar. Maintaining blood sugar level is crucial to minimize the risk of metabolic syndrome and Alzheimer's disease. Friendly habits that control blood sugar level.
Eat Enough Fat Foods
- Fat slow down the absorption of sugar in the blood. It prevents you to feel low.
- Eating fats will not increase your body weight.
- Fats keep you full for a longer period of time.
- You can add coconut oil, egg yolk, nuts and chia seeds in your diet.
Take proper Protein Foods
- Protein slows down the absorption of sugar in your body.
- Fond of eating sugary food like apple pie? Combine it with some protein like beans, lentils or yogurt.
- Eat a high protein breakfast in the morning. It will keep your sugar level in control.
- Fish, eggs, poultry, tofu, nuts, and dairy products are rich in protein.
- Many studies have shown that poor sleep leads to obesity and diabetes.
- Less sleep effects your decision making skills.
- It affects leptin hormone that is responsible for satiety.
- Poor sleep decreases insulin sensitivity.
Practice Gentle Exercise
- Practice yoga or pilates that decreases cortisol level.
- You can also opt for moderate strength training. It helps your body to balance your blood sugar levels.
Don't skip breakfast
- Break this stereotype that skipping breakfast will help you to lose weight.
- In the absence of calories, your body will burn the existing lean tissues. Body want to regulate the blood sugar level, so it will start breaking them.
Test your blood sugar at home
- Use glucometer to test the sugar at home.
- Monitor your fasting blood sugar. It is a cheap and effective way to take care of your diet and lifestyle.
- If the sugar is coming high, consult doctor and place online medicine order
Thus, you must implement all these sugar controlling methods. Changing your diet and habits brings your blood sugar in control.