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Dehydration symptoms are the direct result of your body not having enough water or fluids to function properly. These symptoms can result due to a variety of conditions. Diarrhea, vomiting, and simply failing to drink enough water to meet your body’s needs are common causes of dehydration.
Often, babies and young children are at a higher risk of category for dehydration due to their small body size and the potential for rapid fluctuations in body water levels. Other higher-risk individuals include the elderly and those with chronic illness.
Symptoms of Dehydration
Symptoms and signs of dehydration can be minor, such as increased thirst. Depending on the extent of dehydration, these can be severe and life-threatening. The early symptoms of dehydration are:
Home remedies for staying dehydrated
Bland Foods: If you’ve experienced dehydration, stick to foods which are easily digested for the next 24 hours, because stomach cramps are a sign of dehydration and can recur. Try soda crackers ripe bananas and flavored gelatins. Start your day with 16 ounces of water, it’s a great way to prevent mild dehydration.
Watery Fruits: Bananas have great water content and are especially beneficial to restore potassium in your body that has vanished with dehydration. You can also try water fruits such as watermelon, cantaloupe, strawberries. Cucumber is also a good source of water.
Mix a pinch of salt, 1 teaspoons sugar and a spoon lime-water and sip the beverage throughout the day to cure mild dehydration.
Salt: If you’re having symptoms of mild dehydration or heat injury, or you’re just sweating a lot, make sure you replace your salt. Try eating pretzels, salted crackers or salty nuts.
If not treated timely, dehydration can lead to different complications. In case of severe dehydration, it is advised to seek medical help immediately, but you can treat mild dehydration at home.Tags: Dehydration Symptoms, remedies for dehydration