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How to Stay Healthy While Working from Home

By ChemistsWorld On 28 Sep 2020

Work from home is the new normal for all of us who are fighting the COVID-19 pandemic. Every change, be it small or big; intentional or unintentional; and willing or forced, has its benefits as well as limitations. Working from home for an extensive duration has given the freedom to do as per our convenience and pushes us towards a sedentary lifestyle.

Sitting for long hours in front of the computer screen is the worst we can do to our body. The good news is that if we pay little attention while working, we can keep the health problems at bay. Staying healthy and maintaining immunity is as important as managing the official work from home. As any ignorance in the facts can lead to disaster at work, and so is valid for the human body. Any negligence today can end up in significant problems in the later stages.

Let us now understand how we can stay healthy while working from home:

• Make a work routine
Before execution, it is essential to plan your entire day. Making a schedule is very important as it gives you the encouragement to do everything promptly and complete whatever you have listed. Gone are the days when you followed a routine and went to the office to meet the assigned targets, now things are very much in your hand. Make the most of this opportunity to structure your life and deliver the best while taking care of your health. In addition to this, having a designated work spot at your place is also a great way to up your productivity, and stay motivated to work better.

• Eat Healthily
The food we eat directly impacts the life we lead, and hence, it is essential to eat only a balanced and nutritional diet. The undeniable benefit of eating a balanced diet, with all the vital nutrients, is that it will give you the desired immunity and the energy to work for extended hours. Also, the recipe for a healthy brain is a healthy diet. During this pandemic, some of the essential inclusions are the foods rich in Vitamin C, such as Lemon, Oranges, Gooseberry, Kiwi, and Bell peppers and Zinc sources like Banana, Legumes, Whole Grains, Dairy products, and Nuts. It is not just the food you eat that needs attention; you must also attempt to increase your water intake deliberately. Some healthy liquid inclusions are coconut water, lemon water, basil-infused teas, and aloe vera juice.

• Physical activity and fresh-air exposure
A lot has already been said about the benefits of staying physically active, but do you know that exercising in the fresh air can enhance the advantages in a significant way. The doctors recommend that sitting in the morning sun and taking adequate fresh air is very good for a healthy body and mind. Be sure that if you chose to move out of your house to walk or exercise, you maintain social distancing norms to stay safe.

• Do not underestimate your sleep schedule.
Following a sleep-routine plays a significant role in your wellbeing. Make it a point to deliberately sleep at a fixed time and take at least 7 hours of sleep every day. Proper sleep is the secret to a healthy mind that is all set for a new day. Moreover, sleep aids in weight management and in building immunity.

Our lifestyle and work culture have dramatically changed in the Corona times. We need to adapt to the change in a manner that doesn’t compromise our mental and physical well-being. Following the above-listed points can prove to be of great help in living a healthy and happy life. Be it some personal work or the office work, having a set routine is an excellent way to excel in any domain.