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5 AMAZING HEALTH BENEFITS OF LISTENING TO MUSIC

  • By Admin
  • 20 Nov 2017

There is no doubt that music soothes the exhausted soul, and its contribution to therapy has been long in use since the dawn of time. Despite the fact that most people like different types of music, this kind of therapy is universal because there is hardly anyone who would say that they do not enjoy the music.Music helps to release dopamine, a well-known neurochemical from the brain that induces feelings of reward and satisfaction.

Helps you cope up with Stress and Anxiety

There are times when your stress is at peak, and then the music is the only key to elevate your mood. Suddenly, you do not feel that bad anymore, and your mind is ready to look at some other things with some new approach. Classical and light music can make you feel light and uplift your spirits.

Elevates your Mood

Music helps to uplift our mood, which increases the amount of dopamine, a specific neurotransmitter that is produced in the brain and helps to control the brain's reward and pleasure centers.

Helps the aging brain

Music helps your brain to stay active and is a form of exercise for the brain. People listening to music in old age are more vigilant, alert and with healthy brain. Music works on your memory and enhances the alertness. Most of the physicians use music as a treatment for patients with brain damage or memory related problems. Most of these clients have regained partial or full memory depending on the severity.

Improves your sleep quality

Music is highly beneficial for those patients suffering from insomnia. Music soothes and relaxes your mind giving you a sound sleep.

Helps you to exercise better

Listening to music, while exercising at a gym or in park is often one of the best ways to work out. While some repetitive exercises can turn out to be boring, listening to music while you work out will help to overcome this boredom.

Music is also your painkiller. Yes, you heard it right! Listening to music not only helps to cope up with depression, stress and anxiety, but it can relieve your pain as well, as it releases endorphins.