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Hair Health Causes of hair fall and prevention tricks

  • By Admin
  • 26 Sep 2016

Chemistsworld gladly shares the Basic causes of hair fall and how to maintain good hair volume. Are you facing these common hair Problems as mentioned. Is your hair falling in bunches? Are you scared of shampooing and combing your hair because you usually encounter so many strands left behind in the comb? You are facing embarrassment with hair on your clothes? How to arrest hair problems, let's find solution.

Basic reasons of hair fall

  • Hair fall may be due to dandruff
  • Prolonged illness
  • Inadequate diet
  • Stress
  • Hereditary factors
  • Insufficient diet
  • No hair care program
  • Type of water and shampoo you are using
  • Most importantly weather.

Some Basic tips to keep in mind for healthy hair growth.

1. Massage the hair with a combination of pure almond oil and castor oil and steam the hair. Oiling should be done twice a week.

2. Mixture of tablespoon of amla, reetha, shikakai, triphala and brahmi powder. Mix with 2 eggs and apply all over the hair. Stay on for 30-40 minutes. This should ideally be done after oiling hair and twice a week, you will see the results within 2 weeks.

3. Diet plays the vital role in glowing skin and healthy hair although most people know about a well balanced diet; very few balance it just the right way.

4. Add raw foods in your dining habits to enhance the natural calorie intake for healthy skin and hair cabbage, tomatoes, celery, spinach, cauliflower, lots of fruits and plenty of green vegetables and dairy products like milk, paneer, curd, cheese, etc.

5. Heena- can be your best option for natural thickening and conditioning of hair and also acts as a natural dye. Its a proven fact that henna is safer to use than any chemical dye which always has the fear of severe illness like cancer.

6. Regular exercise aids in hair growth. This is because there is adequate amount of increase in blood circulation which helps to remove toxins in the body through perspiration. You will definitely feel the difference once you start work out.

7. Intake of multi-vitamins can also be helpful as many times internal weakness or incomplete diet that we take leads to hair fall.

8. Dandruff is also dangerous and leads to hair loss, control it at its early stages to avoid severe outcomes.

9. To fight against dandruff, massage your hair with Luke warm coconut oil and apply the juice of 2 lemons, steam your hair and leave the oil on for about 2 hours and wash with mild shampoo. This should be done twice a week.

10. Drink at least 10-12 glasses of water daily as this eventually flush out accumulated toxins from the body.

11. Avoid sugary foods, fried foods and too much spice in your food.

12. Stress is present eras biggest killer which leads to severe hair loss.

13. Never brush or comb dripping wet hair, this may leads to hair fall, wait until the hair has naturally dried a little and then comb out with a wide toothed comb.

14. Chemical colors and dyes are a total disaster for the hair, avoid them at all cost. Its better to have natural color of hair then to face balding.

15. If one have recently suffered from prolonged illness or have had a surgery or even a baby, you will experience hair loss and so consult nutritionist who can put you onto the right sort of diet to reduce hair loss.

16. Shampoo in warm water once a week to avoid fungus and other infections.

17. Avoid using someone else's combs and brushes and disinfect your hair tools frequently.

18. Avoid the use of heated rollers and too much of the hair dryer. Hope the above provided hair fall control tips will help you regain the volume and luster back for confident oneself. Thank you for reading at chemistsworld.