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FEELING FAT AFTER CHRISTMAS: 5 DIET TIPS TO BURN OFF THE BULGE

  • By Admin
  • 26 Dec 2017

Hey, there is no doubt that this Christmas Eve must have left you feeling little fat and bloated due to overindulgence in fatty foods. However, with a new year comes a new you, so why not get into a healthy mindset for 2018 with these top slimming tips. Here we would give you some basic diet tips, which would not help you to lose weight, but also helps to achieve that figure you have been dreaming off for long time. Being Overweight is Not Your Fault Being obese is not a new thing these days, as the food we consume is highly processed one and high in calories. As we do not work out much, we tend to get more and more weight. Therefore, a secret to lose weight is to eat smaller portions of diet. Consume the Real Food It is advised to take real food including meat, poultry, eggs, fish and lots of fruit, vegetables, salads and nuts. It is low in calories and full of protein, carbohydrates and good fats. It not helps you to lose weight, but also provide you to lead a healthy lifestyle. Manage stress levels by taking up yoga, meditation or even just doing some simple breathing exercises. Take a Non-Vegetarian Diet Binge on to plant foods like cabbage, green leafy vegetables that would help you to stay fit, besides helps you to lose weight effortlessly. Involve yourself in daily workout Do not be a couch potato and take some gym membership plans to keep you fit and healthy. Just take out some time for yourself and do some yoga or brisk walking. Avoid using public transport for short distances. Eat more often Try to eat taking smaller portions of meals instead of number of 3 meals each day. It not only helps to keep your weight under control but also speeds up the metabolism of the body. At last, we would just say be optimistic, as low self-esteem is the biggest cause of over-eating and try to drink lots of water before the meals to curb your hunger pangs.