Does Sugar Act As A Sweet Poison In Ruining Your Health?

By ChemistsWorld On 07 Aug 2018

Sweet dish and deserts do delight your taste buds, but they come with not-so-sweet side effects for your body. It is always recommended by the doctors to consume less sugar. More consumption of sugar can harm your body in many ways.

Read this article to know how excessive sugar intake can ruin your health.

  • Sugar suppresses the immune system and impairs defenses of the body to fight against the infectious diseases.
  • It causes a rapid rise of adrenaline, difficulty concentrating, crankiness in children and anxiety issues.
  • Sugar upsets the mineral relations in the body: causes copper and chromium deficiencies and interferes with the absorption of magnesium and calcium.
  • It causes a loss of tissue elasticity and function. It feeds cancer cells & has been connected with the development of breast cancer, prostate cancer, and even cancer in the lungs and pancreas.
  • Excessive sugar intake also weakens the eyesight.

It is very important to cut down the intake of sugar for a healthy and safe life. But, if you’ve already consumed excessive sugar and are not able to reduce the intake, here are certain tips to help you cut down your sugar intake.

Reduce the intake of drinks that are sugar-filled: There are some famous drinks that contain a heap of added sugar. According to a study, sodas, sports drinks, fruit drinks, and energy drinks comprise of almost 45% of sugar constituents in them. Also, people consume lots of calories from cold drinks and tend to eat more. Hence, this results in weight gain. When an individual cuts down the intake of sugar-filled drinks, it results in weight-loss.

Prevent eating sugary deserts: There are many desserts that do not provide much of the nutritional value. They contain a lot of sugar that can cause blood sugar spikes and can make you feel tired, craving more sugar and you feel more hungry. To prevent this, you can try these: baked fruit with cream(try pear, plum or apples), dark chocolates, fresh fruits and a handful of dates.

Try natural sweeteners: Some people are addicted to sugar like the addiction of drugs or alcohol and it affects the functioning of your brain. This sugar addiction produces cravings and tolerance level, meaning more & more consumption of sugar is required to satisfy the cravings. If you belong to this category, here are some natural sweeteners that are actually good for you. You can try them instead.

a. Stevia: It is a plant extract that contains no calories and reduces blood sugar levels in diabetic people)
b. Erythritol: It is found naturally in the fruits and contains only 5% of calories of sugar and is sweeter and hence, only a little is required. It also does not cause blood sugar spikes.

Excessive intake of sugar can prove to be very harmful and cause many chronic diseases like heart diseases, cancer, and type 2 diabetes. Hence, it is necessary to avoid the sources of sugar in your diet. Consume a diet based on whole foods rather than the processed foods to have a control over your sugar intake.