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Dieting, Exercise & Will Power : Get healthy

  • By Admin
  • 08 Sep 2016

Dieting : It is the practice of eating only a particular kinds of food in order to decrease, maintain, or increase body weight. It is conscious control or restriction of the diet. Dieting is simply changing lifestyle. Dieting alone won't work regular exercise is a must.

Basic starting up tricks to maintain perfect Body Mass Index:

1) Prepare more of your own meals

2) Make adequate changes in your lifestyle

3) Focus on how you feel after eating

4) Drink Plenty of water.

5) Add Green leafy vegetables , fruits and salad in your diet.

6) Read more about basic nutrients like vitamin, calcium, iron , zinc and iron comprising foods and add them on your dining habits. Diets to promote weight loss can be categorized on the basis of low-fat, low-carbohydrate, low-calorie and very low calorie. Dieting is good, however one should not miss out on the important nutrients which are highly required in suitable composition by the body. Intake of juices increases overall fruit and vegetable nutrients to be absorbed by the body. Juicing definitely promotes weight loss by boosting metabolism. Certain vegetable juices help in improving cardiovascular health and lower the level of cholesterol in the blood. The high content of antioxidants and fiber helps in reducing the risk of all kinds of cancer.

Drinks that help to reduce weight:

1) Tomato and Cucumber Juice.

2) Watercress and Carrot Juice.

3) Celery and Beet Juice.

4) Yellow Pepper and Grapefruit Juice.

5) Lemon and Watermelon Juice.

6) Pomegranate and Lychee Juice.

Breakfast during Dieting

1) Raspberries

2) Yogurt

3) Oatmeal

4) Peanut Butter

5) Eggs

6) Milk(Toned)

Lunch choices during Dieting

1) Boiled Vegetables

2) Lean Protein

3) Whole wheat bread/roti

Dinner should be light and have it before 8pm for comfortable sleep. Drink maximum water in morning as compare to dinners. Choose Healthy Eating Over Dieting.