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Dental Health - Care for Your Teeth and Gums

  • By Admin
  • 02 Sep 2016

The human teeth functioning includes mechanically breaking down food particles. Which involves cutting and crushing them in preparation for swallowing and digestion. When we avoid basic care of teeth, People face problems like cavities, sensitivity and various other dental disturbances. Keep your teeth and gums healthy and don't forget regular visits to the dentist. Major cause of cavity formation is Plague. It is a film of bacteria that coats the teeth if you don't brush them properly. It contributes to several other dental problems. Tooth brushing stops plaque formation. Try to make sure you brush every surface of all your teeth. Brushing before going to bed should be the mandate thing to avoid worsening condition of your dental health.

To Avoid Dental problem one should adapt healthy eating habits.

1) Include foods containing calcium such as cheese, almonds in your diet.

2) Green leafy vegetables.

3) Foods high in phosphorous such as meat, eggs and fish.

Taking proper preventive measures will help keep tooth enamel strong and healthy.