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  • By Admin
  • 06 Sep 2016

Travelling is one of the beautiful experience to explore beautiful world. While travelling one should take care of health because there are sudden and significant changes in altitude, humidity, microbes, and temperature, which can result in ill-health. In addition, serious health risks may arise in areas where accommodation is of poor quality, hygiene and sanitation are inadequate, medical services are not well developed and clean water is unavailable.

Things which one should carry while travelling:

- Carry travel comfort pillow, blanket, eye mask, ear plugs

- Hand Sanitizers, wet wipes

- Glasses, Charger

- Clothes, Night wears, extra undergarments, socks, shoes

- Toiletry Basics including, toothbrush, toothpaste, floss, mouthwash.

- Shampoo, body wash, conditioner, sunscreen, lotions, balms, moisturizer

- feminine hygiene products

- Mirror, perfume, sewing kit, scissors, nail Clippers, razor, shaving kit

-Travel Health First aid kit, Thermometer, bandages, Allergy Pain killers , Cold, cough , fever medicines

- Sunburn Cream, Eye drops

- Mosquito repellent net.

Common Health problems one face while travelling:

- Food Poisoning

- Vomiting

- Sleeplessness

- Fever

- Cough/Cold

- Mosquitoes attack

- Sun Burn

- Wallet Stolen Keep Travelling, Explore more, Along with that Health should be priority so take care.