Eating healthy is a clear way to a healthy skin, body, and a better lifestyle. Food works as a medicine in keeping you healthy and strong. But, your period phase needs special care. What you eat really matters during your menstruation days. Hence, it is very important to eat right during this phase to keep yourself strong and on-going. Here are some of the foods that you should be eating and some of the foods that you should be avoided during the menstrual days.
Carbonated, sugary drinks: Drinks like soda, contribute towards bloating. Consume more liters of water in a day. Drinking lots of water will ease bloating and water retention.
Fried foods: Reduce or cut back the foods containing fats and are fried items. These foods release estrogen levels in the body and cause a lot of pain during periods. Not consuming these foods will help you in relieving the menstrual pain.
Beans and legumes: Chickpeas, black-eyed peas, kidney beans, all these legumes result in bloating. Avoid including these in your platter to avoid bloating and minimize the amount of discomfort.
Avoid foods containing a high amount of fat: High-fat foods have a strong effect on hormonal activities in the body. They result in inflammation and menstrual pain. Reduce the intake of dairy and heavy meat to maintain the fat levels in the body.
Broccoli: Broccoli contains all those nutritional elements that are beneficial in reducing the PMS symptoms during the menstrual days.
Dark chocolates: They contain high amounts of magnesium that helps in handling the mood changes during the menstruation cycle. They also help in regulating the hormone-Serotonin(happy hormone).
Salmon: This stands as your answer for all the period cramps. It contains a high amount of omega-3 fatty acids that work effectively in reducing the pain and relax your body muscles. Apart from the above-mentioned foods, other foods that you can include are unripe papaya, turmeric, ginger, aloe vera, cinnamon, and cumin seeds