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5 ANTI-AGING TIPS TO DELAY THE SIGNS OF AGING

  • By Admin
  • 23 Nov 2017

Looking younger might be the top desire of every woman's wish list nowadays, but when it comes to knowing the best anti-aging tips, things can get little tricky. Here we have discussed some of the tips to delay the process of aging.

Sunscreen

One of the best ways to delay the signs of aging is to treat your skin well. Wear sunscreen when you're going to be out in the sun. UV rays from the sun are what cause sunburn. Both UVA and UVB rays are can lead to certain skin cancers. Pick a sunscreen that is UVA and UVB, to ensure yourself with the best coverage. Also, ensure the SPF is at least SPF 35 to ensure you are blocking out 98% or more of the dangerous rays.

Drink Water

Drinking 8-10 glasses of water daily ensure you to keep yourself hydrated which works wonders for your skin and gives you a radiant glow. Also, give you a refreshed and radiant skin.

Increase Collagen

Collagen is one of the main reasons behind sagging of the skin and the thinning of our lips occurs. Collagen is a protein found in skin and other tissues in our body that provides elasticity to the skin. So introduce supplements in your diet to increase the collagen and daily involve yourself in exercises.

Avoid Stress

Stress is known to affect men and women. Stress makes skin darker and little saggy and makes your hair gray. The stress of the job alone makes a person fast to age. Through rest and relaxation, you can counteract stress levels. Ensure you get the appropriate amount of sleep. Endorphins that are given off from exercise are known to fight stress.

Choose the right products

Instead of buying most expensive skin care products, choose the ones that are recommended by dermatologists and physicians alike. Aging can begin affecting your skin's even if you are in your 20s, depending on your diet, lifestyle modifications and skincare routine, and other factors like smoking and alcohol consumption. Of course, there are other factors also which are out of your control of your genes or hormones. However, with the right anti-aging skin care, you can certainly help to minimize the damage to skin, as it is never too late.