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4 FACIAL YOGA EXERCISES TO KEEP YOURSELF YOUNG AND RADIANT

  • By Admin
  • 09 Jan 2018

First impressions are the most lasting one wherever you go and the only single chance you make on others. Moreover, your face is the first thing people notice and a fresh smiling face lightens the mood, attracts people, and puts them at ease. Any kind of stress is the primary cause of the loss of spark and your smile. As a result, premature aging, wrinkles and age spots appear on your face. Here we are going to tell you some short, simple form of

yoga exercises that would work wonders for your skin by toning up your facial muscles.

Eye massage Close your fists while holding the thumb upright. Now close your eyes and move your right thumb on the right eye, left on the left eye, and then start making circles around the eyes with gentle pressure for 2-3 minutes. This form of yoga exercise would help you to get rid of dark circles.

Cheek exercise This pose is good for toned and plump cheeks. It helps to strengthen your cheek muscles and prevent them from becoming hollow. Breathe in from your mouth and puff up your cheeks for 1 second. Now release the breath through the mouth for 8-10 times.

Look up! Chin exercise This form of yoga will help you to get rid of double chin and you will get a defined jawline. Hold your chin from below with your both thumbs. Start pressing chin from the lower side and move upwards with your thumbs for around 2-3 minutes.

Push and pull! Eyebrow exercise This facial massage relaxes you and helps to relieve stress from your eyebrow area. Hold your eyebrows with your fingers and pull them towards the end of eyebrows for 2-3 minutes. These simple 

facial exercises can be performed anywhere and at any time. Regular practice will keep you fresh and good looking throughout the day. You can even do these exercises just before an interview as it radiates more confidence and composure. By practicing these

facial yoga exercises, your meditation becomes more profound and powerful.

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