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10 PRACTICAL TIPS TO MAINTAIN A HEALTHY VISION

  • By Admin
  • 16 Jan 2018

Today more and more people are becoming a victim of vision impairment due to hectic life schedule. Stuck to their laptops, LCDs, smartphones; everybody is busy, and that leads to ruining their eye-sight. Here are some tips, which can help you to maintain good vision. Get a Regular Check-up Even if you have good eyesight and have no trouble in reading, go for an eye check-up at least once a year. This is a very good way to detect various eye related disorders. Keep Blinking Constantly blinking your eyes is a very easy way to keep your eyes fresh and avoid eyestrain. Laptop or system users tend to blink their eyes very less, thus it is advised that they should follow the exercise of blinking their eyes in every 5 minutes. Focus on Distance As we spent most of the time looking at close objects, which can put a lot of strain onto our eyes so adopt a habit of looking at distant things. Try looking at distant objects in your surrounding while walking or sitting. Get Some Sunshine Sunshine is the best treatment to prevent eye infections like conjunctivitis or stye. It also helps to improve the eyes and pupils, by loosening the tight nerve muscles. Avoid Dry Air Never let the air-conditioned air from your car or your office get into your eyes. Always vent down your A/C panel away from your face. Air conditioner air can lead to serious dryness, which can further cause blindness. Eat Eggs Eating eggs will help you to get your body lutein and zeaxanthin, which helps to promote the sharp vision and prevent age-related eye diseases, which leads to blindness. Wash your eyes frequently If you feel that your eyes are being strained, wash your eyes in every 3-4 hours. Splashing it with water will help to relieve your eyes from excessive stress and make you feel fresh. Take lot of Nutrients Nourish your eyes with foods like blueberries, carrots, and apricots. They contain beta-carotene which is good for eyes. Inadequate sleep also can make your eyes tired and can lead to a headache, which can make your vision blurred. So sleep well for better vision and help your eye muscles to relax. Apart from all this, make sure to get your eye check up at regular intervals to avoid any eye diseases, which might get unnoticed.