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10 BEST FOODS TO KEEP YOU WARM IN WINTER

  • By Admin
  • 15 Jan 2018

Winter season is here and while we all enjoy the chilly breeze after a long break of hot summers, it is important to adjust to the requirements of the cold weather and keep yourself warm. When the temperature falls, your metabolism tends to slow down in order to conserve energy. Here are ten foods that will not only keep you warm but will also make you feel energized by maintaining metabolism.

Ginger : Ginger is known to possess thermogenic properties that can keep you warm. It may also boost your metabolism and increases blood flow. The best way to have it is to sip a hot cup of ginger tea made with raw ginger root.

Turnip : Root vegetables such as turnip, radish, sweet potatoes give you the most needed energy and also help you to stay warm and generates more heat in the body.

Mustard or Sarson : Due to its warming properties, they generate lot of heat in the body when consumed. It is used for massaging the feet during cold to keep you warm and cozy.

Sesame Seeds : Sesame seeds are great for keeping the body warm. The tiny seeds are also packed with calcium and iron.

Honey : It is considered to keep your body warm and helps to protect you from cold and flu. It is easy to digest and gives a lot of energy.

Jaggery : It is known to be a warm food, and possess a number of vitamins and minerals phosphorous, iron, magnesium and potassium, and it protects from a cough, cold, migraine, and indigestion.

Nuts : Nuts are a natural source of antioxidants and are rich in vitamins and minerals. They are mostly used in winters in form of chikkis. When taken along with milk and honey is the best way to keep the body warm from within.

Pepper : Pepper with its anti-oxidant and anti-bacterial properties is necessary to have in winters. Besides keeping the body warm, it also cures a cold, cough and sinusitis.

Saffron : Saffron or Kesar when consumed with milk increases the resistance of the body and in winters can be boiled with raisins, milk, and almonds.

Eggs : Eggs generate a lot of heat in the body and prevents the problems of cold and flu too. Apart from consuming these 10 things in your diet, you must go for a preventive regular health checkupso that you can stay safe and sound.